Porridge is one of the healthiest foods available in Sri Lanka. Green porridge and other porridge are traditional dishes in Sri Lanka. It is made with Suwandel, Asuda, and Panchaperumal. Panchaperumal controls the blood glucose level, so it benefits diabetic patients. It is more suitable for kidney patients and it increases body strength. Several specialty types of porridge are made using grain only. It is very popular among Sri Lankans people for breakfast and as a remedy for some ailments. In ancient Sri Lanka, this breakfast was served on an empty stomach before breakfast.

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