Can be used as hot or cold compress easily and conveniently Use for first-aid applications for physical therapy applications, heatstroke, headaches, muscle strain and fatigue Soft touch and comfortable on skin Traditional hot and cold packs for treating strains, sprains and other injuries. Soft, no-frost cover. Store in freezer until needed. Heat in microwave for heat therapy. Non-toxic and biodegradable gel. Based on initial pack temperature below 75F (24C). Place in boiling water for 5-6 minutes for hot use and in fridge for 15 minutes for cold use.

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